Helping to get through a CoronaVirus period…

Helping to get through a Virus period… I am going to give you more recommendations that can be incorporated in a typical day. Many won’t have the time, inclination or financial budget, but any practised will be beneficial: Don’t spend too much of your valuable time by following the latest Corona virus News, the online stat counters recording the updated stats covering virus cases, deaths by country, and whether the virus is getting closer to where you are. Don’t worry about the present fluctuations in all the stock markets. Spend time doing and fine tuning at least some of the following... sleeping well Washing hands regularly goes without saying! If you want you can easily make your own sanitiser .. Mix Isopropyl Alcohol/surgical spirit x 2/3 with Aloe vera gel x 1/3 (emollient) with a few drops of essential oil to smell good. Just need some 50ml or 100ml plastic bottles and a small funnel. Only buy your usual toilet roll quota.(If you get the virus only 1 in 10 will need excess toilet roll) Stock up on your usual medications and some nutritional essentials to see you through. Take Vitamin C, B12 cod liver oil Drinking more water Not self isolating – Go outside and get some fresh air. Whether it be your back yard, the local park, woods or maybe near the sea or a river walk if your lucky enough. Make an effort to exercise and stimulate your mind. (Loads of ideas there depending on one’s character and interests) Keep a reasonable distance from others but be courteous. Obviously don't shake hands or touch each other. Smile and think positive If you can afford it consider buying… ACO2AMV1 Vax air purifier Which best buy (or equivalent) - Brilliant at removing pollutants to keep your airways and lungs clear down to 0.3 microns. The virus is 0.125 microns so it won’t filter those critters out,but will help you have clearer lungs in readiness!! Buy a gelomuc respiratory device or equivalent Buy a home oxygen concentrator. If you are unlucky enough to contract the virus consider the following… Keep your rest room humid Open the window Humidify the room with bowls of water and a cool mist humidifier. Use a cup steam inhaler. Add essential oils, These are the best: Mix a drop of Ginger, Cinnamon, Tea tree, Lavender, Eucalyptus, Rosemary and Peppermint with half a cup of boiled water. This option is great if you can't get your hands on Paracetamol, Ibuprofen and aspirin. More to come soon.. :0) Eyes, Nose, Mouth, Mind, Lungs protect. https://www.facebook.com/Mabels-for-the ... 3425398643